Scientists agree that mackerel encourages us to be healthy and protects us especially from diseases related to the heart and blood circulation. This type of fish contains abundant of oil. However, this oil is composed of healthy omega-3 fatty acids that protect our hearts and muscles to a great extent. Those who eat 30 to 100 grams of mackerel per day, have 50 percent less risk of heart attack.
Mackerel is an indispensable source of nutrients for our immune system with the high amount of vitamin B12 it contains. Higher proteins are a true source of strength for our bodies and an excellent supporter of our muscular system.
This fish has a brownish-red meat and leaves a strong taste in the mouth. Due to the high amount of high quality oil it contains, it can be eaten as grilled and fried as well as smoked.