Mackerel provides Omega 3 fatty acids, B 12 and D vitamins and iodine required for our body. Mackerel is a true power and energy source for our bodies with high quality proteins it contains. In this regard, this fish should be consumed regularly. Those who follow this advice also save their time when they eat mackerel fillets, since they do no need to struggle with the bones.
If you are very concerned about your health and if you are looking for an indispensable support for protecting your immune system and muscle building properly from cardiovascular disease, you should not spend a week without eating Nura’s mackerel fillet.